Grilled Fish – How To Do It The Right Way
The best and the healthiest way to cook fish is by grilling. It is also a perfect way to preserve the natural flavor of fish, just like grilling preserves the flavor of steaks, ribs or vegetables.
There are a few helpful hints on grilling fish that can give you the best results. Fish is one of the healthiest foods available, so knowing how to grill it can give you more pleasing results.
First, you should determine how to grill fish depending on their size. Fish can be grilled whole when they’re about 5 pounds or less, but if they come in bigger sizes, it is better to slice these across and grill each piece individually. You can also buy fish fillet in your local market or grocery stores. Just season the fish with a little salt and some of your favorite herbs for outside grilling.
The type of fish also determines how it should be grilled, since fish meat comes in different textures and firmness. Tuna, swordfish and blue marlins are best for grilling since they cook a lot easier than most types of fish. It’s best to slice these varieties up into fish steak pieces to be grilled.
Tuna and marlin are a lot meatier than other types of fish, so they’re firmer and have lesser tendencies to break apart when you flip them on the grill. Bass and groupers are best-grilled whole if you can find them in table size, which are about 2 pounds each, more or less. It is best not to remove fish scales when grilling fish by the way. Removing them will cause the skin to stick on the grills.
If you will be grilling fillet pieces of fish, make sure they are at least an inch thick, so they don’t flake or break apart when you turn them over. Let at least 2 minutes pass or until you have those grill marks on one side before turning them over. That assures you’ll seal in the moisture for tastier fish.
Other helpful tips to grilling fish include making sure that your grill should be clean to start out with. Always wash and remove residues from the grill, as you wouldn’t want the taste of previously grilled meat in your grilled fish. Before laying your fish slices or a whole piece on the grill, make sure the grill has been pre-heated to prevent the pieces from sticking and your fish comes in one whole nice piece. It helps to rub a little oil over the grill, but be sure you don’t put in too much, as this will encourage flaming.
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