Healthy Chicken Recipes to Lose Weight
Healthy Chicken Recipes to Lose Weight. People strive to find recipes that provide delicious and healthy food. Health-conscious people focus on preparing low-fat dishes that are delicious and easily prepared. Chicken is an excellent source of protein and at the same time low in fat. Using healthy chicken recipes will significantly lower the blood cholesterol, thereby improving your overall health and fitness level. People love this versatile meat, which can be prepared in various lip-smacking forms.
Be it a healthy chicken salad or any other chicken recipe, choosing the right chicken for your dish is very important. If you opt for the cheap battery-reared chicken, you will get a greasy and stringy dish with a flat taste. These chickens are fed on a high-calorie diet that gives them a lot of fat but no muscle.
On the other hand, choosing an organic chicken will give you firm and full-flavoured meat. Organic birds are raised on a better diet and roam free under better and more humane conditions. This chicken will obviously cost more but will give you better taste and quality. Read also: Healthy Meal Plans
To further decrease the level of fat, you can trim off some areas, especially on the thighs, and enjoy a healthier meal. You should never leave raw chicken at room temperature. To prevent contamination, always wash chicken with cold water.
Store it in the coldest part of the refrigerator and use within two days. Similarly, cooked chicken shouldn’t be left out for more than two hours. Frozen chicken can easily sit in your freezer for one year without any harm.
A little creativity in your kitchen can whip up new low-fat and healthy chicken recipes for your entire family. If you cannot find a particular ingredient, try replacing it with some substitute and see the all-new dish prepared exclusively by you. While preparing food, follow basic safety rules and avoid accidents in your kitchen. This will ensure you safely prepare tasty meals for everyday consumption focused towards a healthy and long life.
Copied with permission from http://plrplr.com/7913/healthy-chicken-recipes/?highlight=healthy%20chicken%20recipes%20to%20lose%20weight
Related-Searches: healthy chicken casserole recipes, healthy chicken rice casserole, healthy chicken and brown rice casserole, healthy chicken casserole slow cooker, healthy chicken recipes to lose weight, healthy meal plan, healthy meal plans for women, healthy meal plans for the week, 7 day diet meal plan, 7 day healthy eating plan, healthy weekly meal plan with grocery list, healthy meal plans on a budget, healthy meal plans for men, clean eating meal plans for beginners, healthy diet plan to lose weight fast