Hamburger Buns Recipe
Gluten-Free Recipe – Hamburger Buns For the Summer BBQ
BBQ season is upon us. For those of us living with Celiac Disease or an intolerance to gluten, it can be trying times.
Celiac Disease, a serious condition overlooked in this country, prevents the body from absorbing needed vitamins and minerals. It is a disease caused by a reaction to gliadin, a gluten protein found in wheat.
According to recent statistics, one in 133 people live with Celiac Disease, the biggest problem being the majority of people do not know they are allergic to gluten. (The ImmunoCap blood test can now detect an allergy to wheat. Ask your doctor.) Perhaps a family member or friend of yours live with this condition. Then you can relate to how they feel excluded in social events with food that is just not within their diet.
If you live with Celiac Disease, remember how great it once was to chomp on a grilled hamburger bun? The ketchup, mustard, oh and don’t forget to relish the relish! They don’t have to be memories now with this fantastic gluten-free hamburger bun recipe below.
Here are the ingredients you will need:
1/2 teaspoon salt
4 cups gluten-free French Bread/Pizza Mix
4.5 teaspoon gluten-free yeast
1/4 cup powdered sugar
2/3 cup powdered milk
2 cups water
1/2 stick butter (melted)
1 teaspoon of cold-pressed olive oil
Mix the top 5 ingredients. Heat water to 110-115 degrees. Add butter and olive oil. Beat the eggs. Add to liquids. Beat to mix.
Add to remaining dry ingredients and beat for about 2 minutes high speed. Cover tightly and let rise for 40 minutes or until doubled in size. Beat for 2 minutes. The dough should be soft and sticky now.
Preheat over to 350 degrees. Grab a sheet of aluminum foil. Prepare strips of round aluminum foil and seal by crimping the ends. Lightly scoop the dough and scoop out enough to fill the little aluminum foil rings. Rub olive oil on the bottom of a fat drinking glass and gently press on the dough to evenly smooth the top. Now cover with plastic wrap and let rise to the top of the foil rings. Brush gently tops with olive oil before baking. Then bake for 20-25 minutes or until the golden color of liking.
Fire up the all-natural low-fat burgers and delicious vegetables on the grill and you are set. Now anyone living a gluten-free lifestyle can be included at your next backyard BBQ.
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