Salmon Recipes Healthy

Salmon Recipes Healthy

Quick and Easy Salmon Recipes – Healthy and Tasty Meals For Busy People on the Go

Salmon Recipes Healthy. It isn’t easy these days to find the time to serve your family healthy, nutritious meals. Quick and easy salmon recipes are a great choice for busy people on the go. Salmon is not only delicious but is packed with vitamins and minerals that our bodies need. It is also a very healthy fish rich in omega-3 fatty acids that keep our hearts healthy. Here are 3 recipes for you to try

Quick And Easy Baked Salmon

1 salmon steak or fillet
1/2 to 1/3 cup of milk or half and half
1/2 tsp basil Salt

Preheat the oven to 350 degrees. Place the fish in a shallow baking dish and add the milk or half and half so that the fish is half immersed. Sprinkle with basil and salt. Bake for 30 minutes, spooning the liquid over the salmon occasionally. The fish is done when it is mostly pale pink in the center. Read also: Salmon Recipes Baked

Quick And Easy Salmon Patties

1 can of salmon
1/2 cup of flour
1 egg
1 1/2 teaspoon baking powder
1/3 cup minced onion

Drain the salmon and set aside 2 tablespoons of the juice. Mix the fish, onion, and egg until the mixture is sticky. Stir in the flour. Add the baking powder to the salmon juice. Stir until it is foamy and add it to the salmon mixture. Form into patties. Fry in 1 1/2 cup Crisco oil until the patties are golden brown. Read also: Asian Seafood Recipes

Quick And Easy Salmon Stew

1 can of salmon
1 can of tomato soup
7 strips bacon
2 to 4 cups chopped onions
7 diced potatoes Salt and Pepper

Fry the bacon. Cook the onions in the drippings until tender. Add the potatoes and cover with water. Cover and simmer until done. Add in the salmon, crumbled bacon and tomato soup. Add milk and seasonings if desired.

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