Healthy Snacks for Kids
How Your Kids Can Learn to Eat Healthier Snacks
Healthy Snacks for Kids. Why is it important to learn about healthy snacks for kids? Well, recently there has been a disturbing increase in childhood obesity. Furthermore, some health experts believe that common childhood disorders such as ADD and hyperactivity may be, if not caused by, at least aggravated by too many sweets and junk foods.
Finally, it’s important to develop good habits when you’re young. Once you become an adult, and have been doing things the same way for many years, it’s harder to change. You will find that your children may resist eating healthier foods at first, but they will be surprisingly adaptable if you persist. Read also: Chicken Recipes Healthy
One important thing to be sure of is that you supply your children with healthy foods and snacks when you send them out to school or any activity. Don’t just give them money to purchase foods outside or from vending machines. Give them healthy foods like fruits, trail mix, granola bars or all natural chips. We will also look at some other healthy snacks they will enjoy.
At home, you have much more freedom to give your children healthier snacks. If you aren’t familiar with health food stores or the natural foods section of your supermarket, you can find many items there that are both tasty and good for you. Try veggie burgers, for example, which can be a good substitute for fast food burgers. These can be topped with onions just like real burgers, as well as ketchup, pickles and whatever else your kids like to put on their burgers. Read also: Homemade Cake Recipes Healthy
Chips and salsa is a Mexican snack food that is becoming popular everywhere. You can find all natural and organic types of corn chips and salsa. In the health food section you can also find vegetable chips, sweet potato chips and other varieties of healthier munchies.
Popcorn is a snack food almost everyone, child or adult, loves. This can be more or less healthy, depending on how it’s prepared. Most packaged and microwave popcorn is high in salt and often has artificial ingredients and unhealthy fats, often to create a butter flavor. Movie theater popcorn is probably worst of all! Popcorn is, however, a perfectly natural food if you start with popping corn (this too can be found in organic form) and make it from scratch. You can use either an air popper or a healthy cooking oil, such as canola or sunflower. Lightly sprinkle it with sea salt, and if you still feel the need for butter, melt some organic or clarified butter on top.
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